Furiously Happy

  Begin Reading

  Table of Contents

  About the Author

  Copyright Page

  Thank you for buying this

  Flatiron Books ebook.

  To receive special offers, bonus content,

  and info on new releases and other great reads,

  sign up for our newsletters.

  Or visit us online at

  us.macmillan.com/newslettersignup

  For email updates on the author, click here.

  The author and publisher have provided this e-book to you for your personal use only. You may not make this e-book publicly available in any way. Copyright infringement is against the law. If you believe the copy of this e-book you are reading infringes on the author’s copyright, please notify the publisher at:

  us.macmillanusa.com/piracy.

  This book is dedicated to my daughter, the giggling witness to the strange and wonderful world her family has created out of insanity (both real and hyperbolic).

  God help us when she’s old enough to write her own memoir.

  ADVANCE PRAISE

  It was the best of books, it was the worst of hairbrushes. Read it. Don’t tease your hair with it.

  —CHARLES DICKENS

  Jesus gave me this book when he was done with it, saying, “You have got to read this shit, Kevin. It’s fucking fantastic.” Jesus is terrible with names.

  —ERNEST HEMINGWAY

  There are few people whom I really love, and still fewer of whom I think well, but only one whose face I want to peel off and wear around my parlor. Lock thy door, Mrs. Lawson.

  —JANE AUSTEN

  I can say without exaggeration: This is the finest coaster I have ever owned.

  —DOROTHY PARKER

  It’s life that matters, nothing but life—the process of discovering, the everlasting and perpetual process, not the discovery itself, at all. That, and this book. This book is nice too.

  —FYODOR DOSTOYEVSKY

  Who let you in here?

  —STEPHEN KING

  I seem to have lost my coat.

  —WILLIAM SHAKESPEARE

  You don’t even know these people in your blurbs. Most of them are dead and Stephen King is probably going to press charges. We’re really going to need to increase your visits.

  —MY CURRENT SHRINK

  This is where I was going to put a simple Mary Oliver quote but instead I decided to replace it with the idea I had for the cover of this book because I’m pretty sure it’ll never get accepted and I don’t want it to go to waste. The great thing about this cover is that when you’re holding the book up to read it, it will look like the bottom of your face has been replaced with an ecstatic raccoon smile. That way you look friendly and also terrifying to anyone passing by, which is nice because then people won’t bother you while you’re reading. In fact, you can rip out the previous page and glue photocopies of it on the covers of all of your other books because it’s like a subtle “Do Not Disturb” sign. People may think you’re a slow reader after a few years of this, but it’s worth it for the uninterrupted peace, and the added joy of being half a raccoon. If you disagree then this is probably the wrong book for you.

  You’ve been warned.

  A Series of Unfortunate Disclaimers

  No, no. I insist you stop right now.

  Still here? Awesome. Now you’re not allowed to blame me for anything in this book because I told you to stop reading and you just kept going. You’re like Bluebeard’s wife when she found all those heads in the closet. (Spoiler alert.) But personally I think that’s a good thing. Ignoring the severed human heads in the closet doesn’t make for a good relationship. It makes for an unsanitary closet and possible accessory charges. You have to confront those decapitated heads because you can’t grow without acknowledging that we are all made up from the weirdness that we try to hide from the rest of the world. Everyone has human heads in their closet. Sometimes the heads are secrets, or unsaid confessions, or quiet fears. This book is one of those severed heads. You are holding my severed head in your hands. This is a bad analogy but in my defense, I did tell you to stop. I don’t want to blame the victim, but at this point we’re in this together.

  * * *

  Everything in this book is mostly true but some details have been changed to protect the guilty. I know it’s usually about “protecting the innocent” but why would they need protection? They’re innocent. And they’re also not nearly as fun to write about as the guilty, who always have more fascinating stories and who make you feel better about yourself by comparison.

  * * *

  This is a funny book about living with mental illness. It sounds like a terrible combination, but personally, I’m mentally ill and some of the most hysterical people I know are as well. So if you don’t like the book then maybe you’re just not crazy enough to enjoy it. Either way, you win.

  Note from the Author

  Dear reader,

  Right now you’re holding this book in your hands and wondering if it’s worth reading. It’s probably not, but there’s a $25 bill hidden in the binding so you should just buy it quickly before the clerk notices.1

  You are welcome.

  Furiously Happy is the name of this book. It’s also a little something that saved my life.

  My grandmother used to say, “Into everyone’s life a little rain must fall—rain, assholes, and assorted bullshit.” I’m paraphrasing. But she was right. We all get our share of tragedy or insanity or drama, but what we do with that horror is what makes all the difference.

  I learned this firsthand a few years ago when I fell into a severe bout of depression so terrific that I couldn’t see a way out of it. The depression wasn’t anything new. I’ve struggled with many forms of mental illness since I was a kid, but clinical depression is a semiregular visitor and anxiety disorder is my long-term abusive boyfriend. Sometimes the depression is mild enough that I mistake it for the flu or mono, but this instance was one of the extreme cases. One where I didn’t necessarily want my life to end, I just wanted it to stop being such a bastard. I reminded myself that depression lies, because it does. I told myself that things would get better. I did all of the normal things that sometimes help but I still felt hopeless and suddenly I found myself really angry. Angry that life can throw such curveballs at you. Angry at the seeming unfairness of how tragedy is handed out. Angry because I had no other emotions left to give.

  So I took to my blog and wrote a post that would change the way that I would look at life from then on:

  October 2010:

  All things considered, the last six months have been a goddamn Victorian tragedy. Today my husband, Victor, handed me a letter informing me that another friend had unexpectedly died. You might think that this would push me over the edge into an irreversible downward spiral of Xanax and Regina Spektor songs, but no. It’s not. I’m fucking done with sadness, and I don’t know what’s up the ass of the universe lately but I’ve HAD IT. I AM GOING TO BE FURIOUSLY HAPPY, OUT OF SHEER SPITE.

  Can you hear that? That’s me smiling, y’all. I’m smiling so loud you can fucking hear it. I’m going to destroy the goddamn universe with my irrational joy and I will spew forth pictures of clumsy kittens and baby puppies adopted by raccoons and MOTHERFUCKING NEWBORN LLAMAS DIPPED IN GLITTER AND THE BLOOD OF SEXY VAMPIRES AND IT’S GOING TO BE AWESOME. In fact, I’m starting a whole movement right now. The FURIOUSLY HAPPY movement. And it’s going to be awesome because first of all, we’re all going to be VEHEMENTLY happy, and secondly because it will freak the shit out of everyone that hates you because those assholes don’t want to see you even vaguely amused, much less furiously happy, and it will make their world turn a little sideways and will probably scare the shit out of them. Wh
ich will make you even more happy. Legitimately. Then the world tips in our favor. Us: 1. Assholes: 8,000,000. That score doesn’t look as satisfying as it should because they have a bit of a head start. Except you know what? Fuck that. We’re starting from scratch.

  Us: 1. Assholes: 0.

  * * *

  Within a few hours #FURIOUSLYHAPPY was trending worldwide on Twitter as people loudly fought to take back their lives from the monster of depression. And that was just the beginning.

  Over the next few years I pushed myself to say yes to anything ridiculous. I jumped into fountains that were not meant to be jumped into. I took impromptu road trips to hunt down UFOs. I chased tornados. I wore a wolf (who had died of kidney failure) to the local Twilight premiere while shouting “TEAM JACOB” at angry vampire fans. I rented sloths by the hour. My new mantra was “Decorum is highly overrated and probably causes cancer.” In short, I went a little insane, in slow but certain spurts. And it was the best possible thing that could have happened to me.

  This didn’t mean that I wasn’t still depressed or anxious or mentally ill. I still spent my share of weeks in bed when I simply couldn’t get up. I still hid under my office desk whenever the anxiety got too heavy to battle standing up. The difference was that I had a storeroom in the back of my mind filled with moments of tightrope walking, snorkeling in long-forgotten caves, and running barefoot through cemeteries with a red ball gown trailing behind me. And I could remind myself that as soon as I had the strength to get up out of bed I would again turn my hand to being furiously happy. Not just to save my life, but to make my life.

  There’s something about depression that allows you (or sometimes forces you) to explore depths of emotion that most “normal” people could never conceive of. Imagine having a disease so overwhelming that your mind causes you to want to murder yourself. Imagine having a malignant disorder that no one understands. Imagine having a dangerous affliction that even you can’t control or suppress. Imagine all the people living life in peace. Imagine the estate of John Lennon not suing me for using that last line. Then imagine that same (often fatal) disease being one of the most misunderstood disorders … one that so few want to talk about and one that so many of us can never completely escape from.

  * * *

  I’ve often thought that people with severe depression have developed such a well for experiencing extreme emotion that they might be able to experience extreme joy in a way that “normal” people also might never understand, and that’s what FURIOUSLY HAPPY is all about. It’s about taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they’re the same moments we take into battle with us when our brains declare war on our very existence. It’s the difference between “surviving life” and “living life.” It’s the difference between “taking a shower” and “teaching your monkey butler how to shampoo your hair.” It’s the difference between being “sane” and being “furiously happy.”

  Some people might think that this “furiously happy” movement is just an excuse to be stupid and irresponsible and invite a herd of kangaroos over to your house without telling your husband first because you suspect he would say no since he’s never particularly liked kangaroos. And that would be ridiculous because no one would invite a herd of kangaroos into their house. Two is the limit. I speak from personal experience. My husband, Victor, says that “none” is the new limit. I say he should have been clearer about that before I rented all those kangaroos.

  The FURIOUSLY HAPPY movement sparked the Silver Ribbon concept, an idea that grew from a blog post and resonated with thousands of people, in spite of the fact that none of us ever actually made any silver ribbons because we were all too depressed to do crafts. Here’s the original post:

  When cancer sufferers fight, recover, and go into remission we laud their bravery. We wear ribbons to celebrate their fight. We call them survivors. Because they are.

  When depression sufferers fight, recover, and go into remission we seldom even know, simply because so many suffer in the dark … ashamed to admit something they see as a personal weakness … afraid that people will worry, and more afraid that they won’t. We find ourselves unable to do anything but cling to the couch and force ourselves to breathe.

  When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand.

  I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.

  I hope one day to be better, and I’m pretty sure I will be. I hope one day I live in a world where the personal fight for mental stability is viewed with pride and public cheers instead of shame. I hope it for you too.

  But until then, it starts slowly.

  I haven’t hurt myself in three days. I sing strange battle songs to myself in the darkness to scare away the demons. I am a fighter when I need to be.

  And for that I am proud.

  I celebrate every one of you reading this. I celebrate the fact that you’ve fought your battle and continue to win. I celebrate the fact that you may not understand the battle, but you pick up the baton dropped by someone you love until they can carry it again. I survived and I remind myself that each time we go through this, we get a little stronger. We learn new tricks on the battlefield. We learn them in terrible ways, but we use them. We don’t struggle in vain.

  We win.

  We are alive.

  * * *

  And we are.

  I want this book to help people fighting with mental illness, and also those who have friends and family who are affected by it. I want to show people that there can be advantages to being “a bit touched,” as my grandmother put it. I want my daughter to understand what’s wrong with me and what’s right with me. I want to give hope. I want to teach the world to sing in perfect harmony, but without selling any Coca-Cola products.

  This book is less a sequel to my last one and more a collection of bizarre essays and conversations and confused thoughts stuck together by spilled boxed wine and the frustrated tears of baffled editors who have no choice but to accept my belief that it’s perfectly acceptable to make up something if you need a word that doesn’t already exist, and that punctuation is really more of a suggestion than a law. It’s called “concoctulary,”2 y’all. I hope you will find it to be the perfect follow-up to my last book … strange, funny, honest, and more than a little bit peculiar.

  But in the best possible way.

  Like all of us.

  —Jenny Lawson3

  1. My editor insists that I clarify that there isn’t actually a $25 bill hidden in this book, which is sort of ridiculous to have to explain, because there’s no such thing as a $25 bill. If you bought this book thinking you were going to find a $25 bill inside then I think you really just paid for a worthwhile lesson, and that lesson is, don’t sell your cow for magic beans. There was another book that explained this same concept many years ago, but I think my cribbed example is much more exciting. It’s like the Fifty Shades of Grey version of “Jack and the Beanstalk.” But with fewer anal beads, or beanstalks.

  2. “Concoctulary” is a word that I just made up for words that you have to invent because they didn’t yet exist. It’s a portmanteau of “concocted” and “vocabulary.” I was going to call it an “ima
ginary” (as a portmanteau of “imagined” and “dictionary”) but turns out that the word “imaginary” was already concoctularied, which is actually fine because “concoctulary” sounds sort of unintentionally dirty and is also great fun to say. Try it for yourself. Con-COC-chew-lary. It sings.

  3. My mental illness is not your mental illness. Even if we have the exact same diagnosis we will likely experience it in profoundly different ways. This book is my unique perspective on my personal path so far. It is not a textbook. If it were it would probably cost a lot more money and have significantly less profanity or stories about strangers sending you unexpected vaginas in the mail. As it is with all stories, fast cars, wild bears, mental illness, and even life, only one truth remains: your mileage may vary.

  Furiously Happy. Dangerously Sad.

  “You’re not crazy. STOP CALLING YOURSELF CRAZY,” my mom says for the eleventy billionth time. “You’re just sensitive. And … a little … odd.”

  “And fucked up enough to require an assload of meds,” I add.

  “That’s not crazy,” my mom says as she turns back to scrubbing the dishes. “You’re not crazy and you need to stop saying you are. It makes you sound like a lunatic.”

  I laugh because this is a familiar argument. This is the same one we’ve had a million times before, and the same one we’ll have a million times again, so I let it lie. Besides, she’s technically right. I’m not technically crazy, but “crazy” is a much simpler way of labeling what I really am.

  According to the many shrinks I’ve seen in the last two decades I am a high-functioning depressive with severe anxiety disorder, moderate clinical depression, and mild self-harm issues that stem from an impulse-control disorder. I have avoidant personality disorder (which is like social anxiety disorder on speed) and occasional depersonalization disorder (which makes me feel utterly detached from reality, but in less of a “this LSD is awesome” kind of a way and more of a “I wonder what my face is doing right now” and “It sure would be nice to feel emotions again” sort of thing). I have rheumatoid arthritis and autoimmune issues. And, sprinkled in like paprika over a mentally unbalanced deviled egg, are things like mild OCD and trichotillomania—the urge to pull one’s hair out—which is always nice to end on, because whenever people hear the word “mania” they automatically back off and give you more room on crowded airplanes. Probably because you’re not supposed to talk about having manias when you’re on a crowded airplane. This is one of the reasons why my husband, Victor, hates to fly with me. The other reason is I often fly with taxidermied creatures as anxiety service animals. Basically we don’t travel a lot together because he doesn’t understand awesomeness.